So you’re new at this and you’re not sure how to change what you usually buy… here’s some help!
These are all suggestions, open for addition or subtraction depending on your dietary needs and preferences.
- Instead of buying chicken or beef you might want to consider things like:
Seitan (Wheat Gluten)
Nuts such as almonds & peanuts
- In addition to protein substitutions some weekly things to pick up would be:
Leafy Greens such as Spinach, Kale, Mustard Greens, etc. Whatever you prefer.
Fruit like apples, oranges, berries, bananas, etc.
Other produce like squash, cucumbers, tomatoes, carrots, etc.
- Salad isn’t the only thing you’ll eat but it’s good to have fixins on hand
Croutons or other toppings